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Online Nutrition Course Available Now!

Nutrition is the foundation of health and wellbeing. Purchase our pre-launch online nutrition course  'Nutrition: The Corner Pieces.

This course can help to support with:​

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Sleep

Energy

Focus

Mood

Digestion

Immune

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Joints & Muscles

Weight Management

Hormone Balance

Skin, Hair & Nails

Sports Performance

Prevention

Included within the pre-launch course:

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  • Personalised Health and Wellbeing Review

  • Healthy Mindset Module

  • Nutrition Overview

  • Modules focusing on Hydration, Electrolytes & Carbohydrates

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Get access to the full course, including modules on fat and protein at no additional charge when they become available early 2025.

"I found the enthusiasm of the host Josie engaging as you can tell she is passionate about nutrition. The questionnaires kept me on my toes and gave me confidence. As I am getting older I have noticed I can’t just eat anything anymore without consequences eg anything too sugary , rich . Will try balancing taste and nutrition, need to plan more easy meals. Trying to eat more different ingredients in a week, variety to ensure more balanced diet."

Sue, UK

SIMPLE & EFFECTIVE NATURAL HEALTH

Learn how to make quick, simple and easy changes to your diet and lifestyle to optimise your health and well-being.​

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Online Nutrition Course

Learn how to optimise your health and wellbeing by making simple changes to what you eat and drink.

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Plus, important mindset changes, health questionnaire and food diary activities.

Quick | Simple | Easy | Effective

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