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Weight Management

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Check out our self-guided online nutrition course!!

"I found the enthusiasm of the host Josie engaging as you can tell she is passionate about nutrition. The questionnaires kept me on my toes and gave me confidence. As I am getting older I have noticed I can’t just eat anything anymore without consequences eg anything too sugary , rich . Will try balancing taste and nutrition, need to plan more easy meals. Trying to eat more different ingredients in a week, variety to ensure more balanced diet."

Sue, UK

SIMPLE & EFFECTIVE NATURAL HEALTH

Learn how to make quick, simple and easy changes to your diet and lifestyle to optimise your health and well-being.​

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Online Nutrition Course

Learn how to optimise your health and wellbeing by making simple changes to what you eat and drink.

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Plus, important mindset changes, health questionnaire and food diary activities.

Quick | Simple | Easy | Effective

Blog

Learn about nutrition, lifestyle medicine and read our product/service reviews.

Healthy Food

YouTube

Videos about how nutrition and lifestyle medicine can help to support your health & well-being.

THP Recommends

Recipes | Products | Services | Practitioners

Nutritionist Approved

Fast track your health and well-being with our directory of nutritionist approved recipes, products and services.

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Services

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Everything you need to achieve a healthy body, home and life.

Practitioner Directory

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Qualified practitioners specialising in a wide range of conditions.

Blog Posts & Monthly Newsletter Straight to Your Inbox!

All the latest content, exclusive discounts & our favourite recipes, products, services & practitioners of the month!

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