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by Nutritionist Josie Shillabeer

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3 min read

Discount Codes & Deals

VIVOBAREFOOT: Discount Code

Business lady holding her head sat at a laptop looking stressed as she is overloaded and burnout with too much work.

2 min read

Feeling the Burn? How CBT Can Help You Beat Burnout

A lady in her late 20s with brown hair sneezing into a tissue while walking in the woods. She is suffering from hay fever.

2 min read

Physical Health

Hay Fever and Seasonal Allergies: Quick Tips for Prevention and Symptom Relief

Lady in her 60s blowing her nose due to hay fever. She is sat outside in a cafe.

4 min read

Hay Fever & Seasonal Allergies: How to Manage Your Hay Fever Symptoms Naturally

Photo of a 20 year old lady blowing her nose into a tissue due to hay fever.

4 min read

Physical Health

Hay Fever & Seasonal Allergies: How to Prepare Before Allergy Season Hits

A lady with long ginger hair stood in front of a blossom bush sneezing into a tissue due to hay fever.

3 min read

Physical Health

Hay Fever & Seasonal Allergies: What is Hay Fever and Why do I Suffer?

1 min read

THP Newsletter | February, 2025

Lady making a smoothie with berries, kale and coconut water.

2 min read

Histamine-Busting Smoothie Recipe

What are Air Tube Headphones? A Comprehensive Guide

6 min read

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What are Air Tube Headphones? A Comprehensive Guide

How to eat mindfully in six easy steps

3 min read

How to eat mindfully in six easy steps

Why mindful eating matters?

4 min read

Why mindful eating matters?

What is mindful eating?

2 min read

What is mindful eating?

1 min read

THP Newsletter | January, 2025

Full Spectrum & Infrared SAD Light Panel | Guide & Discount Code

6 min read

Full Spectrum & Infrared SAD Light Panel | Guide & Discount Code

Ruby Cup Review & Discount Code

13 min read

Ruby Cup Review & Discount Code

40 year old lady wearing a blue top. She has a big smile on her face as has her face to the sun. The sunlight is landing on her face and she is enjoying it. This is helping to increase her Vitamin D levels.

5 min read

How to increase your Vitamin D levels

A 30 year old black male in a red t-shirt who looks confused. Both of his hands are out, one hand had a blood test tube and the other a yellow circle with the words vitamin d in the centre. There is a pink background and the words How? and When? over the top of both of the mans hands.

4 min read

When and how to check your Vitamin D levels

A hand with the sky in the background pointing at the words Vitamin D.

3 min read

Why might your Vitamin D levels be low?

White background with the words D vitamin in the middle in yellow with an image of the sun, boiled eggs, salmon, sardines, mushrooms and a pot of vitamin d around it.

2 min read

Where can you get Vitamin D?

Image of a 30 year old lady who is enjoying the suns rays hitting her face and shoulders. There is the words D Vitamin written over a sun. This image is to highlight that this blog post is all about vitamin d and how you can get it from the sun.

2 min read

What is Vitamin D?

3 min read

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Block Blue Light: Discount Code

Ruby Cup UK: Discount Code

2 min read

Discount Codes & Deals

Ruby Cup UK: Discount Code

Anti-Radiation UK: Discount Code

2 min read

Anti-Radiation UK: Discount Code

3 min read

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Bon Charge UK: Discount Code

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