The Health Puzzle

Epsom salts are one of the best things that Josie (Founder of THP) came across in her healing journey from fibromyalgia, chronic fatigue and anxiety. She put one cup of Epsom salts into the bath and would get out like a new person.

It is perfect after a long day on your feet, sat for hours hunched over a desk or if you would like to increase your magnesium levels transdermally (via the skin).

Increase the number of baths you have slowly as Epsom salts can have a detoxifying effect and you do not want symptoms of a detox reaction.

If you do not have a bath then try putting some into a bowl of hot water and soak your feet.

You want to aim to stay in the water for at least 20 minutes to give your body time to soak up the benefits.