Welcome to The Health Puzzle Blog!

'Your nutrition and lifestyle medicine directory and educational resource'

Hello and welcome to THP blog.

On this blog, you will find a wide range of posts, including nutrition and lifestyle medicine education, product and service recommendations and more.

My name is Josie Shillabeer I am a nutritional therapist, founder of THP and fellow health puzzler.

THP blog aims to provide you with amazing free educational and entertaining content that covers all of The Health Puzzle's key pillars: nutrition, sleep, movement & exercise, rest & relaxation, rejuvenation, play, purpose, toxic load, community, mental health and physical health.

If you prefer to take in information in audio/video format then head over to the The Health Puzzle's YouTube or Rumble channels. The majority of blog posts will be available in video format for you to listen along to and/or watch.

I wish you all the best building your own health puzzle.

Happy puzzling!